Diets & Exercise – What’s Your Personal Style?
Diets and exercise programs abound. Most are one-size-fits-all. All of the legitimate diets can work. However, it’s up to you – the individual – to personalize any diet for yourself. You can do that based on your Temperament (sometimes thought of as your personality). You have an innate diet style. It’s up to you to learn what it is and use it in connection with the diets you use to lose weight. Read More…